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Sabtu, 15 Oktober 2011

Easy Ways to Sharpen Thought Power


In addition to eating healthy foods, exercise regularly cultivate, andmanage stress, following some minor activities can be done tosharpen the brain.

- Breathe in
Inhale through your nose and bring air into the lungs. The moreoxygen into the bloodstream and the brain, the brain will improve performance. Also makes you more relaxed and think clearly.

- Meditation
Stretch the muscles of the body for a while, then let it relax. Try tosit down, close your eyes, and concentrate on breathing only. Lightfor 5-10 minutes of meditation can also help you to prepare the intellect to do the best job.

- Singing
When stuck and you are alone in the car, try singing. This is the easy way to train the right brain so you are more effective insolving problems.

- Writing
It tells how the memory of the most important things so you can easily pull it back in the days to come. This method is also toclear your mind, exercise your creativity, and analytical capabilities.
Writing will help drain the oxygenated blood to the brainresponsible for memory. Posts can be in the form of diaries, journals, poems, stories, in particular books, or by creating a blog.

- Laughter
Endorphins are released when you laugh, and this can reduce levels of stress. Of course this will keep your brain health.Conditions are then makes you tend to be more open to cutting-edge ideas.

- Play
Fun with the game itself will stimulate the brain, creating new connections and new cells were unfolding everywhere. The recommended is an intellectual game that involves eye and handcoordination. A study revealed that card games, like solitaire,and the like may help delay dementia.

- Set the temperature
Many people may think productive at a certain temperature. Toocold or too hot can interfere with concentration. Make sure thetemperature is conducive for you.

- Learn the language
Learn a new language can hamper brain function declineassociated with age. This will introduce to the brain about the new concepts and new perspectives.

- Reading
quickly if you are able to read faster means more and more information is absorbed in less time. It also sports a verygood brain.

- Friends of imaginary
Chat with a character in your mind and get advice from him, couldbe a way to lure information from your subconscious mind.Imagine you are discussing with people who have much knowledge as you need, such as Bill Gates or Stephen Hawking.


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