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Senin, 17 Oktober 2011

Exercise 20 Minutes Every Day More Effective


When you want to try to lose weight, or at leaststart a healthy life, someone to be motivated to train hard in the gym. One hour into the benchmark duration of exercise on a treadmill or stationary bike.

However, this benchmark was less precise. Fitness expert SteveBarratt said that one hour in the gym is actually too long. Exercise20 minutes a day is enough. There's just you need to know beforeyou actually breathe easier. "If you reduce the exercise, youshould make your activity level harder," he said.
According to the American College of Sports Medicine, high-intensity activity for 20 minutes (which usually makes you almostout of breath and sweating) as well as exercises for 40-45minutes at a speed that is not so heavy.

Some celebrities reportedly already started implementing thisnew rule. Jennifer Aniston, for example, several times reveals how he was doing a cardio session for 22 minutes. While themodel Helena Christensen once said, "I like running outdoors.Not much really running, just 20 minutes three times a week.That's the best way to start the activity. Twenty minutes wasenough to increase heart rate, but did not make me really tired . "

Consumer Services of the American Council on Exercise is alsorecommended fitness program that has been summarized forthose who want to get results quickly. Even so, Barratt again reminded, "You can not expect just do rigorous training from thebeginning. There must be an element of progress."

If you are interested to apply this kind of exercise patterns, try tocombine two or three 20-minute workout with a longer aerobic exercise such as walking, running, and cycling. In addition tomore effective results, practice patterns such as these also keep you from feeling bored.
source : http://female.kompas.com

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