Pain is a symptom that is often experienced by anyone. You need not panic because the cause of pain may not be something dangerous. Form of pain can vary, can be attacked at different places and represent a variety of health problems.
Here are some ways meradakan and eliminate pain. This methodis an alternative that can be done if you do not want to take painmedications:
Here are some ways meradakan and eliminate pain. This methodis an alternative that can be done if you do not want to take painmedications:
1. Meet the needs of vitamin D
Vitamin D deficiency may contribute to chronic pain. Fish andmorning sun is the largest source for this vitamin. The average person needs about 200 IU vitamin D per day, but for those aged50 to 70 years increased need for vitamin D to 400 IU per day.For those who have tread the age of 70, needs vitamin D to 500IU.
A study at the University of Minnesota found that 93 percent oftotal respondents who experienced non-specific musculoskeletalpain, suffering from lack of vitamin D. Vitamin D supplementationto patients able to relieve muscle pain arising. The study investigators also concluded that those who have non-specificmusculoskeletal pain, on an ongoing basis, should undergoscreening for deficiency of vitamin D.
2. Inhaling the scent of green apples
Research carried out the Smell & Taste Treatment and ResearchFoundation in Chicago, USA, instruct the participants - who was ill at the same time migraine - to sniff the smell test tubecontaining a green apple. The results show, the condition of those who inhale the smell of green apples had improved comparedwith those who do not inhale the smell of green apples. The researchers assume, given by the aroma of green apples is able to compensate for the muscle contractions that occur in the headand neck, thus providing a sense of relief in the head. In previousstudies, the smell of green apples are also found to be againstanxiety.
Vitamin D deficiency may contribute to chronic pain. Fish andmorning sun is the largest source for this vitamin. The average person needs about 200 IU vitamin D per day, but for those aged50 to 70 years increased need for vitamin D to 400 IU per day.For those who have tread the age of 70, needs vitamin D to 500IU.
A study at the University of Minnesota found that 93 percent oftotal respondents who experienced non-specific musculoskeletalpain, suffering from lack of vitamin D. Vitamin D supplementationto patients able to relieve muscle pain arising. The study investigators also concluded that those who have non-specificmusculoskeletal pain, on an ongoing basis, should undergoscreening for deficiency of vitamin D.
2. Inhaling the scent of green apples
Research carried out the Smell & Taste Treatment and ResearchFoundation in Chicago, USA, instruct the participants - who was ill at the same time migraine - to sniff the smell test tubecontaining a green apple. The results show, the condition of those who inhale the smell of green apples had improved comparedwith those who do not inhale the smell of green apples. The researchers assume, given by the aroma of green apples is able to compensate for the muscle contractions that occur in the headand neck, thus providing a sense of relief in the head. In previousstudies, the smell of green apples are also found to be againstanxiety.
3. Meditating
The effectiveness of meditation in relieving pain without the sideeffects have been revealed in several studies. The experts in this field think, meditate for about an hour can help relieve pain.Research also shows that meditation can increase brain activityin areas such as the anterior cingulate cortex, anterior insula, andorbito-frontal cortex. Three areas are part of the brain in charge ofmapping the various forms of pain that is received by the brain ofnerve signals to various parts of the body.
4. Balneotherapy
Balneotherapy is not something strange because it has beenpracticed since ancient times. The term "balneo" is derived fromthe Latin word "balneum" which means a bath. Balneotherapy is a kind of hydrotherapy, where the treatment is done by using abath of mineral water or warm water. Mineral water, which is usedis formed of magnesium sulfate or Epsom salts, capable offlexing muscles. Both magnesium and sulfate, a mineral that is easily absorbed by the skin, and studies have shown that the amount of magnesium in the body will increase after a bath usingplenty of water containing Epsom salt. In addition, balneotherapycan also increase blood circulation and relieve inflammation.
The effectiveness of meditation in relieving pain without the sideeffects have been revealed in several studies. The experts in this field think, meditate for about an hour can help relieve pain.Research also shows that meditation can increase brain activityin areas such as the anterior cingulate cortex, anterior insula, andorbito-frontal cortex. Three areas are part of the brain in charge ofmapping the various forms of pain that is received by the brain ofnerve signals to various parts of the body.
4. Balneotherapy
Balneotherapy is not something strange because it has beenpracticed since ancient times. The term "balneo" is derived fromthe Latin word "balneum" which means a bath. Balneotherapy is a kind of hydrotherapy, where the treatment is done by using abath of mineral water or warm water. Mineral water, which is usedis formed of magnesium sulfate or Epsom salts, capable offlexing muscles. Both magnesium and sulfate, a mineral that is easily absorbed by the skin, and studies have shown that the amount of magnesium in the body will increase after a bath usingplenty of water containing Epsom salt. In addition, balneotherapycan also increase blood circulation and relieve inflammation.
5. Magnetic therapy
Magnetic therapy is a method that uses a minimal risk ofmagnetic fields for therapeutic purposes (treatment). This therapycan stimulate the healing process and affect the quality of sleepin a positive way. Researchers from the University of Virginiashows that the magnetic field strength is being able to helpreduce swelling if applied immediately after injury. Swelling is essentially caused by the dilation of blood vessels and the magnet is believed to be capable of restricting blood flow to the injured area.
6. Chromotherapy
Chromotherapy is a kind of other natural therapies that effectively relieve pain by using color. Those who believe and support thechromotherapy argue that the origins of various diseases orhealth conditions can be mapped by looking at the lack of aspecific color in the human body system. The way it works is toemit a color to the body to help fight health imbalances, and bluecolor is believed to give effect to the fresh, relaxed, and soothingand can be used to relieve pain.
Magnetic therapy is a method that uses a minimal risk ofmagnetic fields for therapeutic purposes (treatment). This therapycan stimulate the healing process and affect the quality of sleepin a positive way. Researchers from the University of Virginiashows that the magnetic field strength is being able to helpreduce swelling if applied immediately after injury. Swelling is essentially caused by the dilation of blood vessels and the magnet is believed to be capable of restricting blood flow to the injured area.
6. Chromotherapy
Chromotherapy is a kind of other natural therapies that effectively relieve pain by using color. Those who believe and support thechromotherapy argue that the origins of various diseases orhealth conditions can be mapped by looking at the lack of aspecific color in the human body system. The way it works is toemit a color to the body to help fight health imbalances, and bluecolor is believed to give effect to the fresh, relaxed, and soothingand can be used to relieve pain.
7. Breathing techniques
Relaxation by deep breathing deeply can help relieve headaches, back pain, joint pain, and pain caused by cancer yagn. Breathing techniques can be used to relieve the pain of mind so the body can be reduced, this can happen by considering the relationshipbetween mind and body. This technique is capable of incorporating elements such as body awareness, breathing,movement, and meditation in a single stream. Even moreexciting, but easy and can be done anywhere, this therapy does not cost anything.
The trick, breathe for a count of four, try to fill your lungs with airfrom the bottom to top by pushing your stomach, then followeduntil it reaches the bottom of the rib cage until you are sure the chest is full of witchcraft air, hold for three seconds, then exhale.Breathing can distract you from the pain.
Some pain will come and go, and some tend not to go away. If it happens (the pain would not go away), it means you need to get treatment against pain.
Relaxation by deep breathing deeply can help relieve headaches, back pain, joint pain, and pain caused by cancer yagn. Breathing techniques can be used to relieve the pain of mind so the body can be reduced, this can happen by considering the relationshipbetween mind and body. This technique is capable of incorporating elements such as body awareness, breathing,movement, and meditation in a single stream. Even moreexciting, but easy and can be done anywhere, this therapy does not cost anything.
The trick, breathe for a count of four, try to fill your lungs with airfrom the bottom to top by pushing your stomach, then followeduntil it reaches the bottom of the rib cage until you are sure the chest is full of witchcraft air, hold for three seconds, then exhale.Breathing can distract you from the pain.
Some pain will come and go, and some tend not to go away. If it happens (the pain would not go away), it means you need to get treatment against pain.
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