Every man must have longed for a perfect body, solid muscular with six berbuku abdomen (six pack). To get it, of course,exercises that focus on strengthening the muscles become the primary key. Do not forget to support them with proper foodselection.
Some foods are believed to help muscle growth. Here is an excellent food for building muscle body, controlling fat, and keep the body in healthy condition.
1. Fruit and vegetables
Fruits and vegetables are the foundation of all healthy diet as it provides a lot of fiber, vitamins, minerals, and fluids. Vegetables contain small amounts of protein.
2. Low-fat milk
Low-fat milk provides high-quality protein, carbohydrates, andessential vitamins such as vitamin D, potassium, and calcium."Consuming protein drinks such as chocolate milk one hour afterexercise will help build muscle and post-exercise recovery," said the researcher.
3. meat
Meat is a source of protein and iron that carries oxygen to the muscles throughout the body, as well as amino acids, includingleucine, which plays an important role in triggering muscle growth.
4. eggs
The 2010 Dietary Guidelines every day to say consumption of eggs, including egg yolks well. "Eggs contain all the essential amino acids and protein content present in half the egg yolks withother nutrients such as lutein for eye health," said the researcher.
5. Nuts
Fresh or boiled peanuts are a good source of protein that alsocontains vitamins, antioxidants, fiber, and healthy fats.
6. wheat
Wheat is carbohydrate-quality protein that contains a small amount of good for energy and muscle repair, along with fiber,vitamins, and antioxidants.
Some foods are believed to help muscle growth. Here is an excellent food for building muscle body, controlling fat, and keep the body in healthy condition.
1. Fruit and vegetables
Fruits and vegetables are the foundation of all healthy diet as it provides a lot of fiber, vitamins, minerals, and fluids. Vegetables contain small amounts of protein.
2. Low-fat milk
Low-fat milk provides high-quality protein, carbohydrates, andessential vitamins such as vitamin D, potassium, and calcium."Consuming protein drinks such as chocolate milk one hour afterexercise will help build muscle and post-exercise recovery," said the researcher.
3. meat
Meat is a source of protein and iron that carries oxygen to the muscles throughout the body, as well as amino acids, includingleucine, which plays an important role in triggering muscle growth.
4. eggs
The 2010 Dietary Guidelines every day to say consumption of eggs, including egg yolks well. "Eggs contain all the essential amino acids and protein content present in half the egg yolks withother nutrients such as lutein for eye health," said the researcher.
5. Nuts
Fresh or boiled peanuts are a good source of protein that alsocontains vitamins, antioxidants, fiber, and healthy fats.
6. wheat
Wheat is carbohydrate-quality protein that contains a small amount of good for energy and muscle repair, along with fiber,vitamins, and antioxidants.
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